COACHING OPTIONS.
PERSONAL TRAINING
Gain confidence in the gym with face-to-face coaching. Learn how to perform movements with correct form to train efficiently and safely.
Face-to-face sessions will be taken at Fitstop Burleigh in a private space which is perfect if you are not comfortable in a commercial gym space just yet!
Discuss your goals, training and nutrition questions in person during your in-person session
1 x 50 minute session - $70
No commitment required. Book directly via button. Bring a friend, split the cost :)
BLENDED
Get 24/7 help with your training and nutrition with online and F2F coaching combined!
Train with me once or twice per week, then receive full app access with a training program and nutrition advice tailored to your goal.
Lily will push you to work harder in your sessions and educate you about training intensity.
(ONLINE + FACE TO FACE TRAINING)
8 Weeks Blended: 1 F2F session/week
10% discount with upfront payment
Train with Lily ONCE per week and follow a tailored online program
Everfit App Access with personalised calories, macros and nutrition plan
8 Weeks Blended: 2 F2F session/week
10% discount with upfront payment
Train with Lily TWICE per week and follow a tailored online program
Everfit App Access with personalised calories, macros and nutrition plan
ONLINE COACHING
Get coached by Lil from anywhere in the world! Work collaboratively with your coach to develop a program that will help you achieve your goal whilst fitting in with other life commitments.
INCLUSIONS - $60/week
Weekly Check-In Video
Resistance Training Program Tailored to Your Goal
3-4 Weight Sessions per Week + Cardio Prescriptions
Collaborative Goal Setting Onboarding Call with Coach
Access to Recipe Ebooks and other Nutrition Resources
Access to Community Page - Affirmations, Recommendations + more
Training App Access + Direct Contact with your Coach
Caloric Intake and Macronutrient Recommendations
Example meal plan
Progressive Overload
ENQUIRE
Fill out the form below to get in contact with Lily. Within 48 hours of form submission, she will have a discussion about your current situation and find a package that will work for you :)