YOUR COACH.
I have had a love for health and fitness since a young age, as I grew up playing competitive sport. I competed in track running at a high level for my high school years, pushing myself hard every week to get better. I channeled this passion into my studies, having completed 2 years of B. Physiotherapy at University. I want to pass on my knowledge and experience to you all and help you achieve your goals.
As your coach, I want to see you thrive in all aspects of life. I want to create a community of strong, healthy and HAPPY clients!
HI, I’M LIL!
QUALIFICATIONS
Certified Personal Trainer
Advanced Anatomy and Physiology Knowledge
5+ Years of Training Experience
Ex-competitive Track Running Athlete
MY JOURNEY.
2022
2025
2022 LIL:
Overtraining, under-eating, not prioritising recovery
Struggling to stay consistent due to constant burnout
Negative self image - always felt like I wasn’t lean enough (my BMI was ‘underweight’)
Had to quit competitive running because I was not adequately fuelling or recovering, leading to constant injuries which meant I had to miss months of training at a time.
2025 LIL:
6kg heavier, able to lift more, run further
Was able to complete a half marathon injury-free because I was adequately fuelling and recovering
Training 4-5 times per week rather than every day
Scheduling my training and nutrition around my cycle, allowing me to maintain balance and have the energy to do the things I love (surf, train, see friends, adventure)
No more crazy cravings because I am adequately fuelling my body when its caloric needs increase.
Finally loving myself, feeling confident and HAPPY
THIS COULD BE YOU.
If you would like to discuss your current situation and see if i can help you, fill out this contact form and I will be in touch within 48 hours.
beyondbylil@gmail.com