“Before training with Lily, I was honestly clueless in the gym. I had no idea where to start, what workouts suited me, or how to feel confident in that space. Lily unlocked a whole new realm for me where I feel strong, energised and genuinely confident in my own body. I never once felt pushed too hard or restricted, instead I felt supported, encouraged and fully guided every step of the way. What I especially love is how she incorporates her knowledge of the women’s cycle into her coaching. It made everything feel more aligned with my body, not against it. Thanks to Lily, I’ve found confidence in and outside the gym and habits/knowledge that will stick with me for life

“I’m only 3 weeks into working with Lily and I’ve never felt more supported and heard. She takes on my weekly feedback + reflections and actually listens to them - adjusting my workouts and nutrition to accommodate how I’m feeling. When we had our first onboarding call, I had some clear goals for movements I wanted to work towards and she’s developed my workouts around what I wanted to get out of them and achieve.

For an online coach, she’s by far the most active and accessible one I’ve had. If you put in the work, film yourself and seek feedback - she delivers. This girl has sent me PARAGRAPHS to help me correct my form and always replies as quick as she can.”

“Training with Lil has honestly been such a game changer for me. I’ve been focusing on building visible abs and locking into my lifestyle habits, and I’ve felt so much stronger, more consistent and way more confident. I’m eating better, training smarter and actually looking forward to workouts now. The guidance and accountability has helped heaps - feeling fitter every week and loving the progress so far! I actually look in the mirror and I feel like “THAT GIRL!”

The work I’ve done with Lil has been the backbone of achieving huge personal transformational goals in my life this past year. From the beginning she respected my goal to find a coach and a wellness routine that believed in flexibility and alignment. She respected that I didn’t want to track calories due to historic challenges and actually her knowledge and guidance based off my food photos has taught me more about nutrition and fuelling than any other person. With Lil I made more progress on my physique and my wellbeing than I ever have before - AND I’m actually training less than I used to AND I’m eating more. Overall I’m soooo proud of what I have achieved alongside her and I look forward to crushing more goals!

“Lily has been such an amazing coach with so much education and information in all aspects. I haven’t had a coach in forever and I’m so glad I have her. She helped me gain trust back in food and now I have more energy, I’m less bloated, more motivated than ever and can’t wait to keep pushing and growing with her.”

Lil taught me so much about training, helped me with form and intensity, nutrition and educating me around food and macros. I had always wanted a coach and Lil made the experience so simple and so beneficial. Not only did I gain a physical transformation but I gained so much confidence physically and in the gym, strength, and knowledge around training and nutrition. Getting coached by Lil has genuinely the best thing I have done for myself, my accountability, and my knowledge surrounding training and nutrition!

“Before training with Lil, I was struggling with depression, unmotivated and not happy with how I looked or felt. Lil helped me become a stronger person both physically and mentally over the past 12 weeks. I was able to get back into playing touch footy socially and becoming more confident in myself in and out of the gym. Lil has constantly been a huge support for me and I couldn’t be more grateful for what we have achieved so far!”

“Online coaching has been an amazing experience, and a huge part of that comes down to Lily. She is responsive, engaged, understanding and realistic - knowing exactly how to get you one step closer to your goal.”

“I’ve absolutely loved training with Lily. One of my biggest goals was getting into a consistent routine, and she’s helped me go from being quite inconsistent to confidently training 4 times a week. Every session feels purposeful and refined, and I’m constantly hitting PBs, which has been so motivating. I also came to Lily with ongoing shoulder pain, and she adapted my training around it perfectly. Not only was I still able to train effectively, but the pain has now pretty much disappeared.

My main goal was to buuild muscle in my legs and glutes, and I’ve genuinely seen amazing progress. I feel stronger, more confident, and happiest when I look in the mirror and can see the definition I’ve worked so hard for.”